High in flavor! Strictly vegetarian minestrone following a flavorful kick! help considering croutons or French bread.
The ingredient of Karis Vegetarian Minestrone
- 3 tablespoons olive oil, or more to taste
- 3 cloves garlic, minced
- u00bd medium onion, chopped
- 1 cup chopped baby carrots
- 1 large zucchini, chopped
- 4 medium mushrooms, sliced
- 1 medium potato, peeled and diced
- 1 (16 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1 cup shredded spacious spinach
- 3 cups vegetable broth
- 2u2009u00bd cups water
- 1 (15 ounce) can kidney beans
- 2 tablespoons dried basil
- 1 tablespoon dried oregano
- 1 pinch arena thyme
- 1 pinch cayenne pepper
- salt and ground black pepper to taste
The instruction how to make Karis Vegetarian Minestrone
- Saute oil and garlic in a large pot on top of higher than medium-low heat until fragrant, nearly 2 minutes. Add onion and saute for 2 to 3 minutes. ensue carrots and saute for 3 minutes, followed by zucchini, mushrooms, and finally potato. grow more oil if necessary.
- campaign in diced tomatoes, tomato sauce, and spinach; cook for 3 minutes. disquiet in vegetable broth, water, kidney beans, basil, oregano, thyme, cayenne, salt, and pepper. Bring to a simmer. edit heat to low and simmer for 1 hour; the more simmer mature the better.
Nutritions of Karis Vegetarian Minestrone
calories: 217.7 caloriescarbohydrateContent: 30.5 g
cholesterolContent:
fatContent: 7.7 g
fiberContent: 9.1 g
proteinContent: 8 g
saturatedFatContent: 1 g
servingSize:
sodiumContent: 730.2 mg
sugarContent: 7.7 g
transFatContent:
unsaturatedFatContent: