Vegetarian Huevo Saltado

Vegetarian Huevo Saltado


My wifey is Peruvian and a favorite dish is called lomo saltado, which tastes better than the ingredients are strange -- beef and onions exceeding French fries. This vegetarian recipe is fixed idea if you attain not know what to reach complete later than those vast zucchinis and all of those tomatoes that youve grown. Free-range eggs from chickens would be a bonus. This recipe has a number of steps, but is totally worth it.

The ingredient of Vegetarian Huevo Saltado

  1. 1 additional supplementary large zucchini - halved lengthwise, seeded, and cut into French fries
  2. 1 cup all-purpose flour
  3. 1 pinch Italian seasoning, or to taste
  4. 1 cup vegetable oil, or as needed
  5. salt to taste
  6. 1 tablespoon olive oil
  7. 1 onion, chopped, or to taste
  8. 1 clove garlic, minced, or to taste
  9. 1 teaspoon minced open ginger, or to taste
  10. 2 pounds roomy tomatoes, with reference to chopped
  11. 8 hard-boiled eggs, peeled
  12. 3 tablespoons soy sauce
  13. 1 tablespoon white sugar
  14. 2 cups cooked rice

The instruction how to make Vegetarian Huevo Saltado

  1. Preheat the oven to 200 degrees F (95 degrees C).
  2. Place zucchini strips into a resealable plastic bag. mount up flour and Italian seasoning; shake to coat well.
  3. Heat vegetable oil in a deep skillet to 350 degrees F (175 degrees C). Fry coated zucchini in hot oil for 3 minutes. Salt and drain going on for a wire rack. Return zucchini fries to hot oil and cook until lightly browned, virtually 3 minutes more. Return fries to the wire rack and grant tender romantic in the preheated oven.
  4. Heat olive oil in a deep pot greater than medium heat until shimmering. Cook onion until lightly browned, very nearly 5 minutes. ensue garlic and ginger and cook complementary 2 minutes. mount up tomatoes, eggs, soy sauce, and sugar. Bring to a boil and tersely condense abbreviate to a simmer. Cook for 30 minutes more.
  5. Plate by scooping saltado on top of higher than a bowl of rice. culmination gone zucchini fries.

Nutritions of Vegetarian Huevo Saltado

calories: 994.5 calories
carbohydrateContent: 71.6 g
cholesterolContent: 424 mg
fatContent: 69.9 g
fiberContent: 6.9 g
proteinContent: 23.4 g
saturatedFatContent: 12.5 g
sodiumContent: 871.5 mg
sugarContent: 15.9 g


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