Sweet Potato Breakfast Bake

This sweet potato egg bake is a earsplitting breakfast.

The ingredient of Sweet Potato Breakfast Bake

1. 1 tablespoon olive oil
2. 1 sweet potato, diced
3. 1 pound sausage
4. u00bd cup chopped onion
5. u00bd red warning distress signal pepper, diced
6. 1 cup sliced lively mushrooms
7. 1 cup torn kale leaves
8. salt and dome black pepper to taste
9. 5 eggs
10. u2153 cup water
11. 1 teaspoon dried thyme, or to taste
12. 1 green onion, diced

The instruction how to make Sweet Potato Breakfast Bake

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Heat olive oil in a large skillet on top of higher than medium heat. go to sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
3. Cook and trouble sausage in the same skillet on top of higher than medium-high heat until crumbled and browned, 5 to 7 minutes. ensue to sweet potato in the bowl.
4. Cook and work up onion and red terrify pepper in the same skillet until tender, roughly more or less 3 minutes. Season subsequently salt and pepper. accumulate mushrooms and kale; cook until kale softens, virtually 3 minutes more. Transfer to the bowl.
5. mix up eggs, water, thyme, salt, and pepper together in a small bowl. disturb into sausage mixture. Pour into a large baking dish.
6. Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. embellish considering green onion.

Nutritions of Sweet Potato Breakfast Bake

calories: 489.5 calories
carbohydrateContent: 19.7 g
cholesterolContent: 297.4 mg
fatContent: 34.2 g
fiberContent: 3.3 g
proteinContent: 25.6 g
saturatedFatContent: 10.9 g
servingSize:
sodiumContent: 1182 mg
sugarContent: 5.4 g
transFatContent:
unsaturatedFatContent: