Healthy, natural, and delicious.
The ingredient of Blueberry Banana Breakfast Bars
- 1u2009u2153 cups rolled oats
- u2153 cup coarsely chopped dried figs
- u00bc cup coarsely chopped almonds
- u00bc cup sunflower seeds
- 1 cup mashed ripe bananas
- u2153 cup smooth peanut butter
- 2 tablespoons honey
- 2 large egg whites
- u2154 cup buoyant blueberries
- 1 tablespoon flax seeds
- 1 tablespoon sunflower seeds
The instruction how to make Blueberry Banana Breakfast Bars
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving behind rejection 1 inch of parchment hanging higher than the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan exceeding medium-low heat until certainly melted and smooth, just about 5 minutes. separate saucepan from heat.
- Whisk egg whites together in a bowl until foamy. mixture combination banana join up into egg whites and raise a fuss until smooth; accumulate oat mix and raise a fuss until cruelty with ease combined. Fold blueberries into batter. Press verbal abuse into the prepared pan; culmination behind flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, practically 30 minutes. Cool extremely to the lead cutting into bars.
Nutritions of Blueberry Banana Breakfast Bars
calories: 210.7 caloriescarbohydrateContent: 26 g
cholesterolContent:
fatContent: 10.2 g
fiberContent: 4.5 g
proteinContent: 7.1 g
saturatedFatContent: 1.6 g
servingSize:
sodiumContent: 59 mg
sugarContent: 12.2 g
transFatContent:
unsaturatedFatContent: