This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can along with use almonds in place of walnuts if you like. fabulous fantastic gone served in bowls behind milk and spacious berries or sliced lively fruit.
The ingredient of Muesli
- 4u2009u00bd cups rolled oats
- u00bd cup toasted wheat germ
- u00bd cup wheat bran
- u00bd cup oat bran
- 1 cup raisins
- u00bd cup chopped walnuts
- u00bc cup packed brown sugar
- u00bc cup raw sunflower seeds
The instruction how to make Muesli
- In a large mixing bowl supplement oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. blend well. addition muesli in an airtight container. It keeps for 2 months at room temperature.
Nutritions of Muesli
calories: 188.2 caloriescarbohydrateContent: 31.8 g
cholesterolContent:
fatContent: 5.7 g
fiberContent: 4.8 g
proteinContent: 6.1 g
saturatedFatContent: 0.7 g
servingSize:
sodiumContent: 3.9 mg
sugarContent: 9.4 g
transFatContent:
unsaturatedFatContent:
