This is my favorite breakfast smoothie and keeps me full until lunch!
The ingredient of Banana Split Smoothie
- u00bc cup rolled oats
- 1 tablespoon chia seeds
- 1 cup pineapple juice
- u00bd cup chocolate-flavored soy milk
- 8 chunks frozen pineapple
- 6 frozen combined strawberries
- 1 small banana
The instruction how to make Banana Split Smoothie
- mix oats and chia seeds in a blender until powdery; grow pineapple juice, chocolate soy milk, pineapple chunks, strawberries, and banana and fusion until smooth.
Nutritions of Banana Split Smoothie
calories: 463.3 caloriescarbohydrateContent: 101.7 g
cholesterolContent:
fatContent: 4.6 g
fiberContent: 9.9 g
proteinContent: 10.1 g
saturatedFatContent: 0.6 g
servingSize:
sodiumContent: 71.6 mg
sugarContent: 60.2 g
transFatContent:
unsaturatedFatContent: