A handy bill of the timeless Chicken Mole. Chicken breasts are simmered in a dark tomato chile sauce with a hint of chocolate. give support to with rice or corn tortillas.
The ingredient of Super Chicken Mole
- 2 tablespoons vegetable oil
- 2 onions, finely chopped
- 1 pound tomatoes, chopped
- 2 tablespoons chopped fresh parsley
- 2 hot chile peppers, minced
- 1 tablespoon finely chopped spacious cilantro
- ground black pepper to taste
- u00bd teaspoon white sugar
- 3 skinless, boneless chicken breast halves
- u00bc cup chopped well-ventilated light oregano
- u00bd teaspoon ring cinnamon
- 1 teaspoon sports ground cumin
- 1 bay leaf
- 2 (1 ounce) squares unsweetened chocolate, grated
- u00bd lime, juiced
- 1 bunch chopped cilantro
The instruction how to make Super Chicken Mole
- Heat the oil in a large deep skillet beyond medium heat. accumulate onions, and cook for a few minutes, subsequently next stir in tomatoes, and cook until they liberty all of their juice. work up in the hot chile peppers, cilantro, black pepper and sugar. Bring to a boil, and let it cook for very nearly 10 minutes to thicken.
- Add chicken breasts to the skillet, along in the manner of the oregano, cinnamon, cumin, bay leaf, chocolate and lime juice. Simmer on top of higher than medium heat for 15 to 20 minutes or until chicken breasts are cooked through. Chicken breasts should have an internal temperature of 170 degrees F (75 degrees C) bearing in mind fully cooked. Remove bay leaf, and foster chicken breasts smothered in sauce. titivate enhance taking into account bearing in mind subsidiary blithe parsley or cilantro.
Nutritions of Super Chicken Mole
calories: 381.3 caloriescarbohydrateContent: 24.9 g
cholesterolContent: 60.9 mg
fatContent: 22.1 g
fiberContent: 7.6 g
proteinContent: 28.9 g
saturatedFatContent: 8.2 g
servingSize:
sodiumContent: 79.1 mg
sugarContent: 9.8 g
transFatContent:
unsaturatedFatContent:
