Whether served as an appetizer or for dinner, these seasoned chicken tenders coated subsequent to a Parmesan-bread crumb topping are sure to please.
The ingredient of Parmesan Chicken Tenders
- cooking spray
- 3 skinless, boneless chicken breasts, cut into strips
- salt and field black pepper to taste
- u00bd cup all-purpose flour
- 2 teaspoons Italian seasoning
- 1 teaspoon ground paprika
- u00bc teaspoon garlic powder
- u00bc teaspoon onion powder
- 3 eggs
- 1 cup bread crumbs
- u00bd cup grated Parmesan cheese
The instruction how to make Parmesan Chicken Tenders
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet subsequently cooking spray.
- Season chicken strips taking into consideration salt and pepper.
- insert flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. increase be credited with chicken strips and seal the bag. Shake the bag until chicken strips are capably skillfully coated later the flour mixture.
- stress inflection eggs together in a small bowl. add up bread crumbs and Parmesan cheese in different bowl.
- Dip each chicken strip into egg until well coated, after that dip in bread crumb fusion to coat. Place vis-u00d0u00b0-vis the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutritions of Parmesan Chicken Tenders
calories: 239.9 caloriescarbohydrateContent: 22.1 g
cholesterolContent: 131.2 mg
fatContent: 7 g
fiberContent: 1.5 g
proteinContent: 21.1 g
saturatedFatContent: 2.6 g
servingSize:
sodiumContent: 323.1 mg
sugarContent: 1.5 g
transFatContent:
unsaturatedFatContent: