Its fried chicken thighs without all the work.
The ingredient of Baked Panko Chicken Thighs
- nonstick cooking spray
- 8 (4 ounce) chicken thighs
- salt and dome black pepper to taste
- 5 tablespoons unsalted butter, melted
- 3 tablespoons coarse-grain mustard
- 2 teaspoons maple syrup
- u00bc teaspoon garlic powder
- 1u2009u00bc cups panko bread crumbs
- u2153 cup shredded Parmesan cheese
- 2 teaspoons dried parsley flakes
- u00be teaspoon salt
- u00bc teaspoon pitch black pepper
The instruction how to make Baked Panko Chicken Thighs
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan subsequently foil, later lightly spray once nonstick cooking spray.
- Wash chicken thighs and trim excess fat and skin. cut off surgically remove skin, if desired. Pat dry and sprinkle with salt and pepper.
- Combine melted butter when mustard, maple syrup, and garlic powder in a shallow bowl. insert panko similar to Parmesan cheese, parsley, 3/4 teaspoon salt, and 1/4 teaspoon pepper in choice shallow bowl.
- Brush or daub smooth the chicken thighs subsequently the butter-mustard mixture, after that press into the panko mix until abundantly fully coated a propos all sides. Place going on for the prepared baking sheet.
- Bake in the preheated oven until juices control manage positive later than chicken is pierced with a fork, 40 to 50 minutes. An instant-read thermometer inserted into the center should log on edit at least 165 degrees F (74 degrees C).
Nutritions of Baked Panko Chicken Thighs
calories: 285.6 caloriescarbohydrateContent: 14.2 g
cholesterolContent: 91.8 mg
fatContent: 16.7 g
fiberContent: 0.1 g
proteinContent: 22.3 g
saturatedFatContent: 7.5 g
servingSize:
sodiumContent: 490.5 mg
sugarContent: 1 g
transFatContent:
unsaturatedFatContent: