Curried Beef and Lentils

This beef stew is heartwarming and healthy; the lentils are a healthy supplement and taste great.

The ingredient of Curried Beef and Lentils

1. 2 tablespoons vegetable oil
2. 2 pounds stewing beef
3. 2 tablespoons tomato bonding agent
4. 2 cups onion, diced
5. u00bd cup water
6. 1 (26 ounce) can combined tomatoes and their juices
7. 1 (341 ml) bottle VHu00ae Yellow Curry Sauce
8. 1 (19 ounce) can brown lentils
9. 3 cups baby spinach

The instruction how to make Curried Beef and Lentils

1. In a large pot heat oil roughly medium and cook beef until well-browned, about 15 minutes. cut off surgically remove beef from pot and set aside.
2. accumulate tomato bonding agent and onions to pot, disturb and cook for 5 minutes.
3. ensue beef, water, tomatoes and VH® Yellow Curry sauce to the pot. Cover and simmer more than low heat for 60 minutes.
4. sever lid, add lentils and spinach and continue to cook outside for 5 more minutes. minister to later than boiled potatoes or crusty bread.

Nutritions of Curried Beef and Lentils

calories: 656.3 calories
carbohydrateContent: 59.5 g
cholesterolContent: 119.8 mg
fatContent: 22.4 g
fiberContent: 14.6 g
proteinContent: 54.8 g
saturatedFatContent: 7.8 g
servingSize:
sodiumContent: 1020.3 mg
sugarContent: 11.3 g
transFatContent:
unsaturatedFatContent: