Carrot and Sunflower Seed Bread

Healthy buns which could be used for breakfast or lunch. loud for kids lunch box. extremely typical friendly of bun from Scandinavia. The yeast used is well-ventilated light yeast (also called wet yeast), but dry yeast might doing as well.

The ingredient of Carrot and Sunflower Seed Bread

1. 1 cup milk
2. 1u2009u00be ounces lighthearted yeast
3. 1 egg
4. 3u2009u2153 tablespoons olive oil
5. 1u2009u00bd tablespoons white sugar
6. 1 teaspoon salt
7. 4u2009u2153 cups all-purpose flour, or as needed
8. 2 small carrots, grated
9. 5u2009u00bd tablespoons sunflower seeds
10. 1 tablespoon milk, or as needed

The instruction how to make Carrot and Sunflower Seed Bread

1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet once parchment paper.
2. admiring 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. separate from heat and fusion in yeast until dissolved. fusion in egg, olive oil, sugar, and salt.
3. protest half of the flour into the saucepan. increase be credited with carrots and sunflower seeds. disconcert whisk in remaining flour until dough is sticky. Cover and let rise in a indulgent place for 30 minutes.
4. Divide dough into 12 pieces; roll into small buns. Arrange buns a propos the prepared baking sheet. Cover and let rise until puffy, very nearly 15 minutes.
5. Brush tops of buns similar to 1 tablespoon milk.
6. Bake in the preheated oven until golden brown, 15 to 17 minutes.

Nutritions of Carrot and Sunflower Seed Bread

calories: 252.1 calories
carbohydrateContent: 39.4 g
cholesterolContent: 17.2 mg
fatContent: 7.3 g
fiberContent: 2.1 g
proteinContent: 7.2 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 216.8 mg
sugarContent: 3.2 g
transFatContent:
unsaturatedFatContent: