A simple, single-serving lunch or dinner. Chicken breasts sauteed next butter, spacious lemon juice and blithe arena black pepper. Thats it - and thats acceptable for this tasty, tangy lemony peppery dish.
The ingredient of Lemon Pepper Chicken I
- 2 teaspoons butter
- 1 tablespoon sports ground black pepper, separated
- 1 skinless, boneless chicken breast half
- 1 tablespoon spacious lemon juice
The instruction how to make Lemon Pepper Chicken I
- Melt butter in a small skillet. Pepper the skillet when 1/2 tablespoon of the pepper, later lay the chicken breast onto the pepper. Squeeze spacious lemon juice onto the chicken, later season following the enduring surviving pepper.
- Saute chicken breast for very nearly 5 to 7 minutes, then tilt twist to the extra side, squeeze lemon juice onto the other side and saute for complementary 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutritions of Lemon Pepper Chicken I
calories: 221.6 caloriescarbohydrateContent: 5.5 g
cholesterolContent: 89.9 mg
fatContent: 9.8 g
fiberContent: 1.8 g
proteinContent: 28.1 g
saturatedFatContent: 5.6 g
servingSize:
sodiumContent: 137.3 mg
sugarContent: 0.4 g
transFatContent:
unsaturatedFatContent: