Romaine Rice Tuna Salad

This is a yummy salad my roommate from Croatia made all of the time. Its unadulterated for lunch. You just nonappearance to child support child maintenance eating and eating! Make right before serving, doesnt refrigerate well.

The ingredient of Romaine Rice Tuna Salad

1. 2 cups long grain white rice
2. 4 cups water
3. 1 head romaine lettuce, chopped
4. 1 large carrot, grated
5. 1 (7 ounce) can albacore tuna in water, drained and flaked
6. 3 tablespoons olive oil
7. 4 tablespoons balsamic vinegar
8. u00bc teaspoon salt, or to taste
9. u00bc teaspoon field black pepper, or to taste

The instruction how to make Romaine Rice Tuna Salad

1. swell the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is desire and the water has been absorbed.
2. In a medium bowl, toss together the romainee lettuce, carrot, and tuna. Pour the olive oil and vinegar on top of higher than this mixture, and season in the manner of salt and pepper. Toss to coat. bearing in mind the rice is done, cool for virtually 5 minutes, after that toss next the salad. The warm rice will wilt the romaine lettuce slightly. Taste and get used to the amounts of vinegar and oil or salt and pepper if desired. assist immediately. This does not child support child maintenance well.

Nutritions of Romaine Rice Tuna Salad

calories: 522.5 calories
carbohydrateContent: 80.8 g
cholesterolContent: 20.9 mg
fatContent: 12.5 g
fiberContent: 3.5 g
proteinContent: 19.6 g
saturatedFatContent: 2 g
servingSize:
sodiumContent: 360.6 mg
sugarContent: 4.2 g
transFatContent:
unsaturatedFatContent: