This is a no question healthy, vegetarian main course like lots of protein from the chickpeas and quinoa. The flavors in this recipe are a fusion of Persian and Mediterranean. utterly easy to make and super satisfying! This freezes really without difficulty for a dinner or lunch forward-thinking concerning (goat cheese and all!)
The ingredient of Stuffed Red Pepper taking into account bearing in mind Quinoa and Chickpeas
- 1 teaspoon olive oil, or as needed
- 1u2009u2153 cups water
- u2154 cup quinoa
- 1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed
- 1 (16 ounce) can stewed tomatoes (such as Del Monteu00ae Stewed Tomatoes taking into account bearing in mind Onions, Celery, and Green Peppers)
- u00bc cup walnut pieces
- u00bd cup golden raisins
- 1 bunch green onions, sliced, white parts and tops separated
- u00bd lemon, juiced
- u00bd teaspoon chili powder
- u00bc teaspoon garlic powder
- u00bc teaspoon dried mint leaves
- 1 pinch sports ground cinnamon
- 2 large red panic peppers, halved lengthwise, seeds and membrane removed
- u00bc cup crumbled goat cheese
The instruction how to make Stuffed Red Pepper taking into account bearing in mind Quinoa and Chickpeas
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with olive oil.
- Bring water and quinoa to a boil in a saucepan. shorten heat to medium-low, cover, and simmer until quinoa is desire and water has been absorbed, 15 to 20 minutes.
- fusion garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green onions, lemon juice, chili powder, garlic powder, mint, and cinnamon together in a bowl; advocate in cooked quinoa.
- Arrange red anxiety pepper halves, hollow-side facing upwards, in the prepared baking sheet. Spoon quinoa blend into each red fright pepper half.
- Bake in the preheated oven until unease peppers are tender, roughly more or less 30 minutes. Spoon a few teaspoons of drippings from the bottom of the baking dish beyond each stuffed pepper; summit zenith each afterward 1 tablespoon goat cheese and green parts of green onions.
Nutritions of Stuffed Red Pepper taking into account bearing in mind Quinoa and Chickpeas
calories: 469.3 caloriescarbohydrateContent: 78.5 g
cholesterolContent: 6.9 mg
fatContent: 12.4 g
fiberContent: 12.8 g
proteinContent: 16.3 g
saturatedFatContent: 2.9 g
servingSize:
sodiumContent: 654.2 mg
sugarContent: 21.4 g
transFatContent:
unsaturatedFatContent: