Vegetable Stovetop Frittata

A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or chilly frosty once a green salad for lunch or some collective grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and further gone toast, a small salad, or some blithe fruit.

The ingredient of Vegetable Stovetop Frittata

1. 1 tablespoon olive oil
2. u2154 cup 1-inch pieces broccoli florets
3. u00bd red siren pepper, chopped
4. u00bd sweet onion, chopped
5. 6 marinated olives, chopped
6. 2 eggs
7. 2 egg whites
8. 2 tablespoons collect milk
9. 1 pinch salt and dome black pepper to taste
10. u00bc cup crumbled sheeps milk feta cheese

The instruction how to make Vegetable Stovetop Frittata

1. Heat olive oil in a 10-inch skillet over medium heat. Cook and disturb broccoli, panic pepper, and sweet onion in hot oil until hot, very nearly 3 minutes. Place a cover a propos the skillet and continue cooking until the vegetables begin to soften, just about 5 minutes more. work up olives into the vegetable mixture.
2. Beat eggs, egg whites, milk, salt, and pepper together afterward a stir up opinion in a small bowl; pour on top of higher than the vegetable mix in the skillet. Sprinkle feta cheese over the egg mixture.
3. Replace cover all but the skillet, shorten heat to medium-low, and cook until the egg is lightly browned vis-u00d0u00b0-vis the bottom, 3 to 5 minutes. on purpose flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

Nutritions of Vegetable Stovetop Frittata

calories: 289.4 calories
carbohydrateContent: 10.8 g
cholesterolContent: 215.3 mg
fatContent: 20.6 g
fiberContent: 2.5 g
proteinContent: 16.6 g
saturatedFatContent: 7.6 g
servingSize:
sodiumContent: 626.6 mg
sugarContent: 5.9 g
transFatContent:
unsaturatedFatContent: