This recipe was shared subsequently me by a health-conscious African missionary who uses these wraps as a the stage for pasta/bread in his meals. There are the most healthy, delicious wraps you will ever taste! Use as tortillas or as a pasta/bread drama in any meal. Fill in imitation of stew, meat, taco fillings, whatever is for dinner/lunch that would normally be served over/with pasta or bread.
The ingredient of Cauliwraps
- 1 pound cauliflower, cut into big chunks
- 4 eggs
- u00bc cup psyllium husks
- u00bc teaspoon salt
- 1 tablespoon coconut flour, or as needed
The instruction how to make Cauliwraps
- Place cauliflower in a pot and cover halfway following water; bring to a boil and cook until entirely mushy, 15 to 20 minutes. Mash cauliflower similar to a hand blender or potato masher until the consistency of mashed potatoes.
- blend eggs, psyllium husks, and salt into mashed cauliflower until sleek slick and fully incorporated. Let mix sit for 20 minutes.
- Separate incorporation combination into balls smaller than tennis balls and larger than golf balls. The dough will be sticky. Roll each ball nearly a action surface coated in coconut flour until wraps are thin.
- Heat a large skillet over medium heat. Place wraps in the hot skillet and cook until crisp and lightly browned, 2 to 3 minutes per side. Cool wraps almost a wire rack.
Nutritions of Cauliwraps
calories: 57.8 caloriescarbohydrateContent: 7.9 g
cholesterolContent: 74.4 mg
fatContent: 2 g
fiberContent: 6.5 g
proteinContent: 3.4 g
saturatedFatContent: 0.6 g
servingSize:
sodiumContent: 104.5 mg
sugarContent: 1.2 g
transFatContent:
unsaturatedFatContent:
