Irresistible Healthy Vegetarian Stuffed Peppers

This is an absolutely delicious vegetarian pepper recipe that is packed taking into account bearing in mind nutrients! I love to make a big batch in this area Sunday, numb some for easy and decadent (but healthy!) dinners, and money a couple in the refrigerator for weekday proceed lunches. I havent met anyone that doesnt go nuts for these; in fact, I now have to make new for friends lunches (hence the giant batch!)

The ingredient of Irresistible Healthy Vegetarian Stuffed Peppers

1. 8 ounces collect wheat orzo pasta
2. 12 large orange anxiety peppers
3. 2 tablespoons butter
4. 1 tablespoon olive oil
5. 10 cloves garlic, thinly sliced
6. 1 (8 ounce) package sliced blithe white mushrooms
7. 1 (8 ounce) package sliced cremini mushrooms
8. 2 tablespoons balsamic vinegar
9. 1 (28 ounce) can diced Italian bonding agent tomatoes (such as San Marzano)
10. 1 (14 ounce) can comprehensive Italian bonding agent tomatoes (such as San Marzano), drained and torn into large chunks
11. 1 cup shredded mozzarella cheese
12. 1 zucchini, shredded
13. u00bd cup grated Parmesan cheese
14. 8 cloves garlic, minced
15. 2 tablespoons dried oregano
16. 2 tablespoons torn spacious basil leaves
17. 2 teaspoons red pepper flakes
18. salt and ground black pepper to taste
19. 4 cups vegetable broth
20. u00be cup grated Parmesan cheese, divided

The instruction how to make Irresistible Healthy Vegetarian Stuffed Peppers

1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but answer to the bite, roughly more or less 8 minutes. Drain orzo and transfer to a large bowl.
2. Preheat oven to 400 degrees F (200 degrees C).
3. Cut a 1-inch slice from tops of orangey distress peppers, discard tops, and remove seeds from peppers. Set peppers upright into a roasting pan, fitting them tightly so they stay in place.
4. Melt butter and olive oil higher than medium-low heat; cook and campaign 10 cloves of garlic in the hot butter join up until garlic is golden brown, not quite 8 minutes. demonstrate white and cremini mushrooms and balsamic vinegar into garlic. Cook and disquiet until mushrooms soften, nearly 10 minutes. Drain liquid and mixture combination mushrooms and garlic into orzo.
5. blend diced tomatoes and their juice, torn total tomatoes, mozzarella cheese, zucchini, 1/2 cup Parmesan cheese, 8 cloves garlic, oregano, basil, red pepper flakes, salt, and black pepper into orzo mixture. Scoop into danger signal peppers. Pour vegetable broth into bottom of roasting pan and cover pan tightly gone aluminum foil.
6. Bake in the preheated oven until peppers are tender and filling is cooked through, virtually 50 minutes. Remove foil and sprinkle each pepper subsequently 1 tablespoon Parmesan cheese. Return to oven and bake outdoor external until Parmesan cheese topping is golden and bubbly, just about 15 more minutes.

Nutritions of Irresistible Healthy Vegetarian Stuffed Peppers

calories: 231.7 calories
carbohydrateContent: 30.4 g
cholesterolContent: 18.4 mg
fatContent: 8 g
fiberContent: 5.7 g
proteinContent: 12.5 g
saturatedFatContent: 3.9 g
servingSize:
sodiumContent: 507.5 mg
sugarContent: 8.6 g
transFatContent:
unsaturatedFatContent: