rapid broccoli salad without the bacon. And it cuts even more fat by using mostly nonfat yogurt. definite as a cookout side dish or to portion out for weekday lunches.
The ingredient of Curried Broccoli Salad
- 1 cup plain fat-free Greek yogurt, or to taste
- u00bc cup mayonnaise
- u00bc cup apple cider vinegar
- 2 tablespoons Madras curry powder
- 1 tablespoon honey
- u00bd teaspoon onion powder
- salt and ground black pepper to taste
- 6 cups chopped broccoli
- 1u2009u00bc cups dried currants
- u00bd cup roasted sunflower seeds
The instruction how to make Curried Broccoli Salad
- mix up Greek yogurt, mayonnaise, vinegar, curry powder, honey, onion powder, salt, and pepper together in a bowl. Taste and adapt familiarize seasonings to your flavor preference.
- enlarge broccoli, currants, and sunflower seeds in a large resealable container. amass 1 to 1 1/2 cups dressing. Cover and shake to coat. Reserve steadfast dressing for option use.
- Chill in the refrigerator for 3 hours prematurely serving.
Nutritions of Curried Broccoli Salad
calories: 292.4 caloriescarbohydrateContent: 36.9 g
cholesterolContent: 3.5 mg
fatContent: 14.2 g
fiberContent: 6.2 g
proteinContent: 10 g
saturatedFatContent: 1.7 g
servingSize:
sodiumContent: 101.6 mg
sugarContent: 26.7 g
transFatContent:
unsaturatedFatContent: