This is a brusque way to accomplish the dinner in the region of the table. help the fish higher than rice.
The ingredient of Flavorful Mahi Mahi Sheet Pan Dinner
- 1 serving olive oil cooking spray
- 1 (10 ounce) bag fresh green beans, trimmed
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
- 4 (4 ounce) fillets mahi mahi fillets
- 2 tablespoons salted butter, melted
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 (10 ounce) can diced tomatoes and green chiles, drained
- 1 onion, chopped
- 1 pinch salt and arena black pepper to taste
The instruction how to make Flavorful Mahi Mahi Sheet Pan Dinner
- Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan similar to cooking spray.
- Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place just about one quarter of the sheet pan.
- Bake in the preheated oven for 10 minutes.
- While beans are baking, pat mahi mahi dry afterward a paper towel. put in butter, lemon juice, and garlic in a small mixing bowl.
- Toss green beans. Spray the empty side of the pan. mount up tomatoes and onion; toss well. Place mahi mahi all but pinnacle and brush once the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
- Continue baking until fish flakes easily afterward a fork, practically 25 minutes.
Nutritions of Flavorful Mahi Mahi Sheet Pan Dinner
calories: 226.3 caloriescarbohydrateContent: 11.8 g
cholesterolContent: 97.3 mg
fatContent: 10.2 g
fiberContent: 3.7 g
proteinContent: 23 g
saturatedFatContent: 4.4 g
servingSize:
sodiumContent: 694.2 mg
sugarContent: 2.4 g
transFatContent:
unsaturatedFatContent: