This hasty and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner the end in no mature and pestering frustration free!
The ingredient of Easy One-Pan Pork and Squash Dinner
- cooking spray
- 3 tablespoons olive oil, at odds on bad terms
- 2 tablespoons honey
- 2 teaspoons salt, estranged
- 2 teaspoons dried sage, not speaking
- 1 teaspoon sports ground black pepper, separated
- 1 pork tenderloin
- 5 cups (1-inch) cubes peeled, seeded butternut squash
- 2 Granny Smith apples, cut into 1-inch wedges
- 1 white onion, cut into 1/2-inch slices
The instruction how to make Easy One-Pan Pork and Squash Dinner
- Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet subsequently cooking spray.
- shake up 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
- Place tenderloin as regards the prepared baking sheet; daub smooth honey blend onto pork.
- amalgamation butternut squash, apples, and onion in a bowl; drizzle later than unshakable 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until with ease coated. Place on the order of pork tenderloin.
- Bake in the preheated oven until vegetables are longing and pork is cooked, 30 to 35 minutes; baste pork behind honey blend several period during roasting. An instant-read thermometer inserted into the center of the pork should way in at least 145 degrees F (63 degrees C).
Nutritions of Easy One-Pan Pork and Squash Dinner
calories: 358 caloriescarbohydrateContent: 44.5 g
cholesterolContent: 49.1 mg
fatContent: 13 g
fiberContent: 6.4 g
proteinContent: 20.3 g
saturatedFatContent: 2.3 g
servingSize:
sodiumContent: 1211.9 mg
sugarContent: 22.1 g
transFatContent:
unsaturatedFatContent: