This dish is assembled and cooks in less than 30 minutes. Be careful to not overcook or it will cause your pork chop to get tough.
The ingredient of Garlic-Herb-Crusted Pork Chop Dinner for One
- nonstick cooking spray
- 1 (5 ounce) bone-in, center-cut pork chop
- 1 tablespoon mayonnaise
- u00bc cup garlic- and herb-seasoned panko bread crumbs
- u00bd (6 ounce) package cheddar-broccoli rice mixture combination (such as Knorru00ae)
- u00be cup water
- 2 tablespoons whipping cream
- 1 tablespoon grated Parmesan cheese
The instruction how to make Garlic-Herb-Crusted Pork Chop Dinner for One
- Preheat the oven to 425 degrees F (220 degrees C). Spray a 6x8-inch casserole dish considering cooking spray.
- Coat one side of the pork chop later mayonnaise and press panko into the mayonnaise.
- Pour rice blend into the prepared casserole dish. amass water and cream; trouble to combine. Place pork chop, coated-side up, into the dish and pinnacle later Parmesan cheese.
- Bake in the preheated oven until no longer pink in the center, just about 20 minutes. An instant-read thermometer inserted into the center should log on edit 145 degrees F (63 degrees C).
Nutritions of Garlic-Herb-Crusted Pork Chop Dinner for One
calories: 691 caloriescarbohydrateContent: 81 g
cholesterolContent: 91.3 mg
fatContent: 30.5 g
fiberContent: 1.5 g
proteinContent: 30.4 g
saturatedFatContent: 11.4 g
servingSize:
sodiumContent: 1464.7 mg
sugarContent: 1.7 g
transFatContent:
unsaturatedFatContent: