Creamy Chipotle Chicken Skillet Dinner

A weeknight single-skillet dinner that packs a huge amount of circulate and just the right smoky heat. My intimates is lactose-intolerant and we adhere to a low fodmap diet. The small amount of garlic in the adobo works for us, but your mileage may vary. You can space down the heat by serving this dish following a side of yellow rice or kick it up by adding in cayenne. Adding in the optional chipotle chilies almost doubles the heat of the recipe.

The ingredient of Creamy Chipotle Chicken Skillet Dinner

1. 3 tablespoons olive oil
2. 1 teaspoon garlic powder
3. 1u2009u00bd pounds boneless skinless chicken breasts, diced
4. 1 small onion, diced
5. u00bc cup on chopped lighthearted cilantro
6. 3 tablespoons adobo sauce from chipotle peppers
7. 1 tablespoon dried oregano
8. 1 tablespoon dried sage
9. u00bd tablespoon ring cumin
10. u00bd tablespoon field paprika
11. 1 (15 ounce) can no-salt-added black beans, drained
12. 1 (8 ounce) package sliced lively mushrooms
13. 1 bunch asparagus, trimmed and cut into 1/2-inch pieces
14. 1 large warning distress signal pepper, diced
15. 1 cup chicken accrual
16. 2 peppers chipotle peppers in adobo sauce, drained and diced
17. 1 cup fat-free half-and-half
18. 4 ounces crumbled cotija cheese

The instruction how to make Creamy Chipotle Chicken Skillet Dinner

1. Heat a skillet more than medium-high heat for 2 minutes. mixture combination together olive oil and garlic powder in a small bowl and drizzle into the hot skillet. accumulate diced chicken; cook and excite for 3 minutes. amass onion, cilantro, and adobo sauce, then suddenly go to oregano, sage, cumin, and paprika. disturb and cook for 5 minutes.
2. accumulate beans, mushrooms, asparagus, and terrify pepper; stir. grow chicken stock; bring to a simmer and cook until liquid is mostly gone, 10 to 15 minutes. ensue chipotle peppers, pour in half-and-half, and return to a simmer. mount up cotija cheese and gently mix up until cheese melts, 1 to 2 minutes. encourage immediately.

Nutritions of Creamy Chipotle Chicken Skillet Dinner

calories: 291.5 calories
carbohydrateContent: 17.9 g
cholesterolContent: 65.6 mg
fatContent: 12.5 g
fiberContent: 5.4 g
proteinContent: 27.3 g
saturatedFatContent: 4.3 g
servingSize:
sodiumContent: 445.8 mg
sugarContent: 4.6 g
transFatContent:
unsaturatedFatContent: