Oven-Baked Teriyaki Chicken Thighs

Dinner will be ended curtains sudden as soon as this lovely recipe which uses a homemade teriyaki sauce.

The ingredient of Oven-Baked Teriyaki Chicken Thighs

1. u00bd cup pineapple juice
2. u00bd cup reduced-sodium soy sauce
3. 3 tablespoons water
4. 2 tablespoons rice vinegar
5. 2 teaspoons cornstarch
6. 1 teaspoon minced vivacious ginger root
7. 1 clove garlic, minced
8. 1u2009u00bd pounds boneless, skinless chicken thighs
9. 1 teaspoon toasted sesame seeds

The instruction how to make Oven-Baked Teriyaki Chicken Thighs

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Place a saucepan exceeding medium-high heat. mount up pineapple juice, soy sauce, water, rice vinegar, cornstarch, ginger, and garlic; mix up to combine. Bring to a boil and toss around well. condense abbreviate heat to medium and cook, stirring often, until sauce is reduced, approximately 5 minutes.
3. Place chicken thighs in an oven-safe casserole dish. Pour 1/2 of the teriyaki sauce exceeding the chicken thighs.
4. Bake in the preheated oven for 30 minutes, basting thighs every one 10 minutes as soon as the steadfast sauce. embellish with sesame seeds.

Nutritions of Oven-Baked Teriyaki Chicken Thighs

calories: 184 calories
carbohydrateContent: 5.6 g
cholesterolContent: 70 mg
fatContent: 8.3 g
fiberContent: 0.2 g
proteinContent: 20.4 g
saturatedFatContent: 2.2 g
servingSize:
sodiumContent: 773.9 mg
sugarContent: 2.5 g
transFatContent:
unsaturatedFatContent: