Instant Pot® Coconut Curry Pork Chops

Dinner can be done in deadened 30 minutes next a handful of ingredients and a pressure cooker. I love serving this following coconut jasmine rice.

The ingredient of Instant Pot® Coconut Curry Pork Chops

1. 4 (1/2 inch thick) bone-in pork chops
2. 1 teaspoon granulated garlic
3. 1 teaspoon salt
4. u00bd teaspoon black pepper
5. 2 tablespoons red curry glue gum
6. 4 teaspoons coconut oil
7. u00bd cup coconut milk
8. 1 teaspoon arrowroot powder
9. 2 wedges lime, or to taste

The instruction how to make Instant Pot® Coconut Curry Pork Chops

1. Season pork chops next garlic, salt, and pepper.
2. direction approximately a multi-functional pressure cooker (such as Instant Pot®) and choose prefer Saute function. shake up in curry epoxy resin and coconut oil. disturb in coconut milk. Place pork chops into the cooker and cancel Saute function.
3. heavy and lock the lid. choose prefer high pressure according to manufacturers instructions; set timer for 7 minutes. assent 10 to 15 minutes for pressure to build.
4. liberty pressure using the natural-release method according to manufacturers instructions, for 12 minutes. liberty permanent pressure intentionally using the quick-release method, about 5 minutes. Unlock and separate the lid.
5. Ladle out 1 tablespoon curry sauce. disconcert in arrowroot powder to create a slurry. Pour slurry into the pot. slant not far off from Saute act out and cook until surry sauce has thickened, very nearly 3 minutes. Squeeze lime wedges in to taste.

Nutritions of Instant Pot® Coconut Curry Pork Chops

calories: 220.4 calories
carbohydrateContent: 3.5 g
cholesterolContent: 40.6 mg
fatContent: 15.7 g
fiberContent: 0.6 g
proteinContent: 16.6 g
saturatedFatContent: 11 g
servingSize:
sodiumContent: 764.5 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent: