Fab Summer Blackened Chicken Salad

This is resolution for summer. You can even gain cooked chicken if its too hot to cook your own. This makes two large dinner portions.

The ingredient of Fab Summer Blackened Chicken Salad

1. 2 tablespoons olive oil, not speaking
2. 2 (6 ounce) skinless, boneless chicken breast halves
3. 1u2009u00bd tablespoons Cajun seasoning
4. 2 cloves garlic, crushed
5. 1 tablespoon balsamic vinegar
6. 1 teaspoon Dijon mustard
7. salt and black pepper to taste
8. 2 cups dirty salad greens
9. 1 cup arugula
10. 1 avocado - peeled, pitted, and diced
11. 12 oil-packed sun-dried tomatoes, drained and sliced
12. u00bd cup sliced black olives

The instruction how to make Fab Summer Blackened Chicken Salad

1. affectionate 1 tablespoon olive oil in a large skillet exceeding medium heat. Season both sides of chicken considering Cajun seasoning, and place in hot oil. move around in crushed garlic. Cook chicken 5 minutes not far off from each side, or until juices rule clear. sever chicken from skillet, drain all but paper towels, cool slightly, and dice; discard oil and garlic.
2. In a small bowl, blend remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
3. In a large bowl, gently toss the dressing with the dirty salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top when diced chicken to serve.

Nutritions of Fab Summer Blackened Chicken Salad

calories: 610.3 calories
carbohydrateContent: 22.7 g
cholesterolContent: 103.9 mg
fatContent: 40.4 g
fiberContent: 10.4 g
proteinContent: 43.1 g
saturatedFatContent: 6.3 g
servingSize:
sodiumContent: 1605.5 mg
sugarContent: 2.4 g
transFatContent:
unsaturatedFatContent: