I had this at a tapas bar in Spain pretension urge on and was skillful to figure out how to mimic it. Its an easy pretension to clean out the fridge and pantry. And, firm for a low carb diet. I was introduced to this as a tapa. But you could always pair it next a salad or extra veggie side dish for dinner.
The ingredient of Titaina
- 2 tablespoons pine nuts
- 1 tablespoon cooking oil
- u00bd red alarm bell pepper, chopped
- u00bd green apprehension pepper, chopped
- u00bd small onion, chopped
- 1 tablespoon minced garlic
- 1 (14.5 ounce) can peeled and diced tomatoes, drained
- 1 (5 ounce) can tuna, drained
- u00bd teaspoon white sugar
- u00bc teaspoon pitch cinnamon
- 1 pinch arena nutmeg
- salt and pepper to taste
The instruction how to make Titaina
- Toast the pine nuts in a dry skillet greater than medium heat for nearly 5 minutes, or until fragrant. cut off surgically remove from heat, and set aside to cool.
- Heat oil in a skillet exceeding medium heat. build up the red and green warning distress signal peppers, onion, and garlic. Cook and trouble until wilted and soft, not quite 10 minutes. disturb in the tomatoes, and continue to cook and work up for substitute 15 minutes. amalgamation in the tuna, sugar, cinnamon, nutmeg, salt, and pepper. Simmer for approximately 15 more minutes. mix up in the pine nuts, and serve.
Nutritions of Titaina
calories: 128.5 caloriescarbohydrateContent: 7.7 g
cholesterolContent: 9.4 mg
fatContent: 6 g
fiberContent: 1.7 g
proteinContent: 10.4 g
saturatedFatContent: 1 g
servingSize:
sodiumContent: 215.6 mg
sugarContent: 4.6 g
transFatContent:
unsaturatedFatContent:
