Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.
The ingredient of Mini Frittatas taking into account bearing in mind Quinoa
- 1u2009u00bd cups water
- u00be cup quinoa, rinsed and drained
- 2 eggs
- 2 egg whites
- 1 cup shredded zucchini
- 1 cup shredded Swiss cheese
- u00bd cup diced ham
- u00bc cup chopped blithe parsley
- 2 tablespoons grated Parmesan cheese
- u00bc teaspoon pitch white pepper
The instruction how to make Mini Frittatas taking into account bearing in mind Quinoa
- Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
- Bring the quinoa and water to a boil in a saucepan. edit heat to medium-low, cover, and simmer until the quinoa is hurting and the water has been absorbed, 15 to 20 minutes.
- add together cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and amalgamation until sufficiently combined. Spoon join up to the height of each prepared muffin cup.
- Bake in preheated oven until the edges of frittatas are golden brown, very nearly 30 minutes. consent to cool at least 5 minutes in the pan at the forefront serving. give support to hot or cold.
Nutritions of Mini Frittatas taking into account bearing in mind Quinoa
calories: 213.3 caloriescarbohydrateContent: 15.5 g
cholesterolContent: 86.3 mg
fatContent: 10.5 g
fiberContent: 2.1 g
proteinContent: 14 g
saturatedFatContent: 4.8 g
servingSize:
sodiumContent: 256 mg
sugarContent: 0.8 g
transFatContent:
unsaturatedFatContent: