Skip the crust for a low-carb, keto tally of a brunch staple — spinach quiche once cheese, mushrooms, and cherry tomatoes.
The ingredient of Crustless Spinach, Mushroom, and Tomato Quiche (Keto)
- cooking spray
- 1 tablespoon butter
- 1 onion, sliced
- u00bd cup halved cherry tomatoes
- 1 cup sliced mushrooms
- 2 cups lighthearted spinach
- 1 cup heavy cream
- 3 eggs
- u00bd teaspoon salt
- u00bc teaspoon auditorium showground black pepper
- u00bc teaspoon sports ground nutmeg
- 1 cup shredded Gouda cheese
The instruction how to make Crustless Spinach, Mushroom, and Tomato Quiche (Keto)
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate like cooking spray.
- Melt butter in a medium cast iron skillet beyond medium heat. grow onion; cook and protest until softened and translucent, very nearly 5 minutes. toss around in cherry tomatoes until slightly softened, practically 3 minutes. accumulate mushrooms and cook until tender, practically 3 minutes. mixture combination in spinach; cook for 1 minute more.
- shake up cream, eggs, salt, pepper, and nutmeg together in a bowl.
- develop 1/2 of the Gouda cheese in the prepared pie plate and peak afterward spinach mixture. Cover later than egg merger and sprinkle steadfast Gouda cheese nearly top.
- Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.
Nutritions of Crustless Spinach, Mushroom, and Tomato Quiche (Keto)
calories: 207.6 caloriescarbohydrateContent: 3.7 g
cholesterolContent: 131.4 mg
fatContent: 18.6 g
fiberContent: 0.6 g
proteinContent: 7.5 g
saturatedFatContent: 11 g
servingSize:
sodiumContent: 323.8 mg
sugarContent: 1.3 g
transFatContent:
unsaturatedFatContent: