This delicious low-carb keto omelet is a perpetual and versatile meal for two, either for lunch, breakfast, or brunch. So gruff and easy to make!
The ingredient of Ultimate Low-Carb Ham and Cheese Omelet for Two
- cooking spray
- 5 eggs
- 2 tablespoons unventilated whipping cream
- 1 teaspoon salt
- u00bd teaspoon arena black pepper
- 1 cup shredded Swiss cheese
- 4 ounces Black Forest ham, chopped
- u00bc cup finely chopped green onions
The instruction how to make Ultimate Low-Carb Ham and Cheese Omelet for Two
- Spray or lightly grease a large skillet and heat over medium heat.
- Beat eggs, unventilated cream, salt, and pepper in a bowl. Pour eggs into the infuriated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, not quite 5 minutes.
- summit zenith later than Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
Nutritions of Ultimate Low-Carb Ham and Cheese Omelet for Two
calories: 724.6 caloriescarbohydrateContent: 10.2 g
cholesterolContent: 557.8 mg
fatContent: 52.9 g
fiberContent: 0.8 g
proteinContent: 51.9 g
saturatedFatContent: 29.4 g
servingSize:
sodiumContent: 1924.1 mg
sugarContent: 2.8 g
transFatContent:
unsaturatedFatContent: