I had some vivacious asparagus lying approximately and wanted to use it up. I always accomplish the same things past asparagus and wanted to be creative, so I tried this out to see if it worked and I was in a friendly way surprised. It reminds me of a vegetarian crawfish pie. huge for brunch or a main course at dinner!
The ingredient of well-ventilated light Asparagus Pie
- 1u2009u00bd cups collective wheat flour
- u00bd cup vegetable oil
- u00bc cup milk
- 1 teaspoon white sugar
- u00bd teaspoon salt
- 1 pound buoyant asparagus, chopped
- u00bd cup vegetable broth
- u00bd teaspoon dried minced shallots
- u00bc cup butter
- u00bc cup all-purpose flour
- u00bd teaspoon salt
- u00bd teaspoon ring black pepper
- u00bc teaspoon cayenne pepper
- u00bd cup Greek yogurt
- u00bd cup grated Parmesan cheese
- u00bc cup crumbled Gorgonzola cheese, or to taste
- 1 tablespoon grated Parmesan cheese, or to taste
The instruction how to make well-ventilated light Asparagus Pie
- Preheat oven to 350 degrees F (175 degrees C).
- blend mass wheat flour, vegetable oil, milk, sugar, and 1/2 teaspoon salt together using a fork in a 9-inch pie plate; press union into the disturb of a pie crust.
- enlarge asparagus, vegetable broth, and shallots in a pot; bring to a boil. Cook until asparagus is tender, 5 to 10 minutes. Pour merger into a blender no more than half full. Cover and maintain lid down; pulse a few era further on leaving almost to blend. Puree until smooth.
- Melt butter in the same pot over medium heat; slowly trouble flour into the melted butter until paste-like consistency. amalgamation 1/2 teaspoon salt, black pepper, and cayenne pepper into the flour paste; slowly advocate in yogurt. Add asparagus incorporation combination to yogurt mixture; fold in 1/2 cup Parmesan cheese and Gorgonzola cheese until smooth. Pour blend into pie crust; top taking into consideration 1 tablespoon Parmesan cheese.
- Bake in the preheated oven until pie is set in the middle and crust is brown, 30 to 35 minutes.
Nutritions of well-ventilated light Asparagus Pie
calories: 338.1 caloriescarbohydrateContent: 23.6 g
cholesterolContent: 28.1 mg
fatContent: 24.3 g
fiberContent: 4.1 g
proteinContent: 8.9 g
saturatedFatContent: 8 g
servingSize:
sodiumContent: 502.2 mg
sugarContent: 2.8 g
transFatContent:
unsaturatedFatContent: