Baked Salmon Fillets Dijon: A Flavorful & Easy Recipe

Baked salmon fillets dijon is a dish that brings together the delicate flavors of salmon with the tangy zest of Dijon mustard, creating a culinary masterpiece that’s both delicious and easy to prepare. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress.

The rich, buttery salmon is perfectly complemented by the Dijon glaze, which adds a layer of complexity and depth to the dish. This recipe is not just about the taste; it’s about the convenience. It’s a quick and easy meal that can be prepared in under 30 minutes, making it ideal for busy weeknights or weekend gatherings.

The Dijon mustard is a key ingredient that adds a unique twist to the dish. It’s not just about the tang; Dijon mustard is known for its health benefits. It’s rich in antioxidants and has been linked to improved heart health.

So, not only are you indulging in a delicious meal, but you’re also nourishing your body with good-for-you ingredients.

Baked Salmon with Dijon Mustard Glaze

Baked salmon fillets with a Dijon mustard glaze offer a simple yet flavorful meal that is sure to impress. This dish is perfect for a weeknight dinner or a special occasion. The Dijon mustard adds a tangy and savory flavor to the salmon, while the glaze helps to keep the fish moist and tender.

Benefits of Dijon Mustard in Baked Salmon

Dijon mustard is a key ingredient in this recipe, and it provides several benefits. First, it adds a complex flavor profile that complements the salmon. The tangy, slightly sweet, and savory notes of Dijon mustard create a delicious contrast with the rich, flaky salmon.

Second, Dijon mustard helps to create a flavorful glaze that coats the salmon and prevents it from drying out during baking. The glaze also adds a beautiful golden-brown color to the salmon. Finally, Dijon mustard is a good source of antioxidants and has been linked to various health benefits.

Recipe Ingredients

This recipe calls for simple, fresh ingredients that come together to create a delicious and healthy meal. You’ll need salmon fillets, Dijon mustard, olive oil, lemon juice, garlic, salt, and pepper. Using fresh and high-quality ingredients will enhance the flavor and texture of your dish.

Ingredient List

The following ingredients are required to prepare this recipe:

• Salmon fillets (about 1 pound)
• Dijon mustard (2 tablespoons)
• Olive oil (1 tablespoon)
• Lemon juice (1 tablespoon)
• Garlic (1 clove, minced)
• Salt (to taste)
• Freshly ground black pepper (to taste)

Alternative Ingredients

You can substitute ingredients based on your dietary restrictions or preferences.

• For those who are allergic to mustard, you can substitute honey mustard or a different type of sauce, such as teriyaki sauce or a lemon-herb sauce.
• For those who prefer a less intense garlic flavor, you can omit the garlic or use a smaller amount.
• If you’re following a low-sodium diet, you can use a salt substitute or reduce the amount of salt added to the recipe.

Importance of Fresh Ingredients

Using fresh and high-quality ingredients is crucial for a flavorful and satisfying dish. Fresh salmon fillets will have a vibrant color and a firm texture. Freshly squeezed lemon juice will provide a bright, tangy flavor. Using high-quality olive oil will add a rich and nutty flavor to the dish.

Recipe Preparation

This section provides a step-by-step guide on preparing the salmon fillets and the Dijon glaze, ensuring a delicious and perfectly cooked meal.

Preparing the Salmon Fillets

Before starting, preheat the oven to 400°F (200°C). This will ensure the oven is at the optimal temperature for baking the salmon.

• Pat the salmon fillets dry:This step is crucial as it helps the skin to crisp up during baking. Use paper towels to gently pat the fillets dry, removing any excess moisture.
• Season the salmon fillets:Season the fillets generously with salt and pepper. You can also add other spices like paprika, garlic powder, or onion powder, depending on your preference. The key is to ensure that the seasoning is evenly distributed on both sides of the fillets.

• Place the salmon fillets on a baking sheet:Line the baking sheet with parchment paper or foil for easy cleanup. Arrange the salmon fillets on the baking sheet, ensuring they are not overlapping. This allows for even cooking and prevents the salmon from steaming instead of baking.

Preparing the Dijon Glaze

The Dijon glaze adds a burst of flavor to the salmon and helps it stay moist while baking.

Baked salmon fillets dijon is a simple yet elegant dish that’s perfect for a weeknight dinner. The Dijon mustard adds a tangy kick that complements the delicate flavor of the salmon. If you’re looking for a more luxurious meal, consider a frenched rack of lamb – the bone-in cuts add a touch of sophistication.

But for a quick and flavorful weeknight meal, the baked salmon fillets dijon is always a winner.

• Combine the ingredients:In a small bowl, whisk together Dijon mustard, honey, and lemon juice. Adjust the amount of honey and lemon juice to your liking, depending on how sweet or tart you want the glaze to be. For a sweeter glaze, use more honey; for a tangier glaze, use more lemon juice.

  Baked salmon fillets dijon are a classic for a reason – the crispy skin and juicy flesh are a perfect match for the tangy Dijon mustard glaze. But to really round out the meal, I like to serve it with a side of fresh, vibrant vegetables.

  Arakas latheros, Greek peas with tomato and dill, is a fantastic option. This recipe combines the bright flavors of summer with the hearty texture of peas, making it a perfect complement to the rich salmon. The combination is simple, delicious, and a great way to bring a touch of Mediterranean sunshine to your table.

• Brush the glaze onto the salmon:Brush the glaze evenly over the salmon fillets, ensuring that both sides are coated. This helps the glaze to caramelize and create a beautiful crust during baking.

Baking the Salmon

Baking the salmon at the correct temperature and for the right amount of time is essential for achieving a perfectly cooked, flaky, and moist result.

• Bake the salmon for 12-15 minutes:The cooking time will vary depending on the thickness of the salmon fillets. For thinner fillets, 12 minutes may be sufficient, while thicker fillets may require 15 minutes. You can use a meat thermometer to check the internal temperature of the salmon.

  It should reach 145°F (63°C) for safe consumption.

• Check for doneness:The salmon is cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). It should be opaque and slightly pink in the center. Avoid overcooking the salmon, as it will become dry and tough.
• Rest the salmon before serving:After baking, let the salmon rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and moist dish.

Serving Suggestions

This baked salmon with Dijon glaze is a versatile dish that can be served with a variety of sides. Here are some ideas for serving this delicious salmon dish.

Side Dish Suggestions

The Dijon glaze adds a tangy and savory flavor to the salmon, making it a great complement to a variety of side dishes. You can choose from roasted vegetables, salads, or grains to create a well-balanced meal.

Variations and Enhancements: Baked Salmon Fillets Dijon

This basic recipe for baked salmon with Dijon mustard glaze is a fantastic starting point, but there’s a world of flavor possibilities to explore. With a few simple tweaks, you can create unique variations that will satisfy even the most discerning palate.

Adding Herbs and Spices

The addition of herbs and spices can elevate the flavor profile of both the salmon and the glaze.

• Fresh herbs:Dill, parsley, chives, and tarragon are excellent choices for salmon. Finely chop them and sprinkle them over the salmon before baking, or add them to the glaze for a more subtle flavor.
• Dried herbs:If fresh herbs are unavailable, you can use dried herbs, but use them sparingly as they are more concentrated. Consider using a combination of dried thyme, rosemary, and oregano for a more robust flavor.
• Spices:Adding a pinch of ground black pepper, paprika, or cayenne pepper can add a subtle kick to the dish. For a more complex flavor, consider using a spice blend like za’atar, which is a Middle Eastern blend of herbs and spices.

Enhancing the Glaze

The Dijon mustard glaze is already delicious, but you can further enhance its flavor by incorporating additional ingredients.

Baked salmon fillets with Dijon mustard are a classic for a reason – they’re simple, flavorful, and always a crowd-pleaser. But sometimes, you want something a little sweeter to round out the meal. That’s where Swedish Hallongrottor cookies, also known as raspberry caves, come in.

These delightful cookies, with their melt-in-your-mouth texture and tart raspberry filling, are a perfect complement to the savory salmon, creating a delicious balance of flavors. You can find a great recipe for these cookies on this website , and trust me, they’re worth the effort! After all, what’s a great meal without a little something sweet to finish it off?

• Sweetness:A touch of honey or maple syrup can add a touch of sweetness and balance the tanginess of the mustard.
• Acidity:A squeeze of lemon juice or a splash of white wine vinegar can add a bright acidity to the glaze.
• Creaminess:A tablespoon of sour cream or crème fraîche can add a creamy texture and richness to the glaze.

Additional Ingredients

To create truly unique flavor combinations, consider adding other ingredients to your salmon and glaze.

• Citrus:Thinly sliced lemons or oranges can be placed on top of the salmon for a citrusy aroma and flavor.
• Vegetables:Roasted vegetables like asparagus, broccoli, or Brussels sprouts can be served alongside the salmon for a complete meal.
• Nuts:Toasted almonds or pecans can be sprinkled over the salmon for a crunchy texture and nutty flavor.

Nutritional Information

Baked salmon with a Dijon mustard glaze is a delicious and nutritious meal option. It provides a good source of protein, omega-3 fatty acids, and other essential nutrients. The Dijon mustard glaze adds a flavorful twist while also providing a small boost of antioxidants.

Nutritional Benefits of Salmon and Dijon Mustard

Salmon is a popular fish known for its rich nutritional profile. It’s an excellent source of protein, which is essential for building and repairing tissues, as well as for producing enzymes and hormones. Salmon is also a rich source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These fatty acids have been linked to numerous health benefits, including reducing the risk of heart disease, improving brain function, and reducing inflammation. Dijon mustard, on the other hand, is a condiment that adds a tangy flavor to dishes. It’s made from mustard seeds, vinegar, and other spices.

Dijon mustard is a good source of antioxidants, which help protect cells from damage caused by free radicals. It also contains a small amount of fiber, which is beneficial for digestive health.

Nutritional Breakdown of Baked Salmon with Dijon Glaze, Baked salmon fillets dijon

The nutritional content of baked salmon with Dijon glaze can vary depending on the specific ingredients and serving size. However, a typical 4-ounce serving of baked salmon with a Dijon mustard glaze provides approximately:

• Calories: 200-250
• Protein: 30-35 grams
• Fat: 10-15 grams
• Omega-3 Fatty Acids: 1-2 grams
• Sodium: 200-300 milligrams
• Potassium: 300-400 milligrams

The Dijon mustard glaze contributes a small amount of calories, fat, and sodium to the dish. However, it also adds a significant amount of flavor and antioxidants.

Health Benefits of Baked Salmon with Dijon Glaze

Baked salmon with Dijon glaze is a healthy and delicious meal option that can provide several health benefits.

• Heart Health:The omega-3 fatty acids in salmon can help reduce the risk of heart disease by lowering blood pressure, reducing triglycerides, and improving blood vessel function.
• Brain Health:Omega-3 fatty acids are essential for brain function and development. They can help improve memory, cognitive function, and mood.
• Anti-Inflammatory Effects:Omega-3 fatty acids have anti-inflammatory properties, which can help reduce inflammation throughout the body. This can be beneficial for conditions such as arthritis, asthma, and inflammatory bowel disease.
• Improved Vision:DHA, an omega-3 fatty acid found in salmon, is essential for maintaining healthy vision.
• Antioxidant Benefits:Dijon mustard contains antioxidants, which can help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.

Conclusion

This recipe for baked salmon fillets with Dijon mustard glaze offers a simple and flavorful way to prepare this healthy and versatile fish. The Dijon glaze adds a tangy and savory flavor that complements the delicate taste of the salmon.

Key Takeaways

This recipe demonstrates a straightforward approach to preparing salmon, focusing on the use of Dijon mustard to enhance the flavor profile. The article highlights the nutritional benefits of salmon, its versatility, and provides suggestions for variations and enhancements to suit individual preferences.

The recipe is suitable for both novice and experienced cooks, emphasizing ease of preparation and the potential for customization.