Healthy Food and Diet
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Cerita Adit Insomnia Pangkas BB hingga 13 Kg Pakai Terapi GLP-1
Presenter dan figur publik Adit Insomnia baru-baru ini mengungkapkan keberhasilan transformasi kesehatannya setelah menjalani terapi GLP-1 (Glucagon-Like Peptide-1), yang memungkinkannya…
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Debunking the Myth of Dinner Restrictions in Weight Loss Journeys and the Science of Caloric Deficit
For decades, one of the most pervasive myths in the fitness and wellness industry has been the strict prohibition of…
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Pangkas Asupan Gula Bikin Mudah Lemas dan Pusing? Dokter Gizi Beri Saran
In the modern pursuit of optimal health, many individuals are choosing to drastically reduce their sugar intake to combat risks…
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Tips Menu Sehat Pengidap Diabetes, Masih Boleh Kok Makan Nasi
Bagi jutaan penderita diabetes di Indonesia, diagnosis penyakit ini sering kali dianggap sebagai vonis untuk berhenti menikmati makanan pokok yang…
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Skipping Breakfast for Weight Loss: Expert Warns of Hidden Nutritional Deficits and Muscle Loss Risks
In the pursuit of rapid weight loss, many individuals adopt the strategy of skipping breakfast, assuming it functions as a…
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Begini Cara Cuci Beras Fortifikasi, Pakar Gizi Sebut Nutrisinya Hilang kalau Asal-asalan
The consumption of fortified rice has become a strategic public health intervention in many developing nations, including Indonesia, aimed at…
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Lapar Mulu Padahal Baru Makan? Ini Jenis Makanan yang Bikin Cepat Kenyang
Jakarta — The sensation of persistent hunger shortly after completing a meal is a common concern among many adults, often…
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Energy Gel Homemade dari Melon dan Madu, Dokter Gizi Ungkap Manfaatnya
The rise of endurance sports such as marathons, cycling, and triathlons has brought nutritional supplements, specifically energy gels, into the…
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Punya GERD, Bolehkah Makan Nasi di Malam Hari? Ini Kata Dokter Gizi
For millions of individuals living with Gastroesophageal Reflux Disease (GERD), the transition from evening to bedtime is often fraught with…
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Debunking the Myth of Lemon Water as a Miracle Fat-Burning Agent for Weight Loss
The persistent trend of consuming lemon water on an empty stomach every morning has become a staple of wellness culture…
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